Nobody is perfect, everybody goes through something. This quarantine has definitely made me realize that through all of this isolation, self care is something that needed to be on the forefront of everybody’s mind. Don’t get me wrong, I completely understand that we are in the middle of a pandemic. Thank God I can sit … Continue reading INSECURE.


 For years, I’ve talked about the importance of mental health, and how we need to break down barriers and go to therapy.  Again, I’ve talked about it...but I have to admit, I’m one of those people who never actually takes their own advice. I wish I could say why; honestly, I’ve built a monstrosity of … Continue reading TAINTED.

THE Talk.

We need to have the talk … not the talk, but about something that is so common in today’s society: depression.  Maybe it’s because it’s one of those touchy subjects nobody likes to get into, we ignore it.  Quite frankly, that’s the problem. Some of us are raised with the assumption that if we don’t … Continue reading THE Talk.